When days are rough as you make life changes, remember this: not all things that bring happiness actually feel happy. Sometimes they can bring strong feelings of the opposite, however, lasting happiness is on the way.
Don’t give up. Don’t freak out. Breathe and take one day at a time.
Let there be all sorts of goodness radiating from within. And should that light ever stop, let there be moments in life that bring you right back to your joyful center.
Hey all! I’ve moved!
Check out my new blog HERE. It’s where I’ll be posting mainly exercise related blurbs along with the usual motivational stuff you’ve come to expect.
I made a quick picture with the top ten reasons I could come up with, this morning. Do you have a different reason why you train?
It’s now about them. ”Them” being my clients. “Them” being my family. ”Them” being anyone that needs a helping hand.
New. Improved.
Always moving up and on.
Inside all day? Never get out of the cement laden city? No wonder your happiness level is low.
Try getting out today- go walk around the block on your lunch, sit and enjoy the sun and schedule a hike in for the weekend.
We are fast approaching the cold winter months so get your fill of natural happiness before you’re wound up in winter coats!
Quite a statement, yes it is! How never to worry?! Well now you’re already worried. All I mean by that statement is that you’ve got to worry less about certain things. Don’t worry too much on details, ya see. Simply choose and decide how you’d like to BE and those “details” will fall into place. ”Worry less” sounds like a splendid plan.
So today, sit down and write out the way you’d like to be. Down to the last detail. Down the happiest way you could possibly LIVE. Notice live is big and bold. Most people simply exist. Choose otherwise.
Happy Days Ahead!
Diet challenges and workout challenges are fun and push you to the next level- just make sure you live a little and let loose once in awhile.
When you do just let go you may find you have more energy to push through plateaus, and meet new goals.
Everyone has down-days. Days when everything sucks and nothing goes the way you’d like it to, but the great thing about not enjoying a day, is that it doesn’t last. Nothing lasts forever and with that knowledge you can allow yourself to feel crappy, because you know you’ll get over it and life will be full of promise and laughter once again!
So next time you feel terrible, allow yourself to and avoid beating yourself up for a down day- it’s just temporary and soon enough the sun will be bright again!
Yep, permission to be gloomy as long as the mood doesn’t stay that way 
Hold on to those that love you, let go of those that use you- anger and bitterness are of no help to you and the amazing life you were meant to live.
